Blocks, mesocycles and progressions
A week × day grid, reusable templates, and progressions that apply themselves when every set hits the top of its range.
For S&C coaches in clubs, federations and private practice
Software for
strength coaches.
Plan the season in blocks, prescribe from each athlete's tested 1RM, and see what was actually done the same evening. Your athletes get the app; you get the data.
- No credit card
- Set up in 10 minutes
- Cancel anytime
Loads from the 1RM
Enter the tested max once and every prescription is calculated per athlete, with no parallel spreadsheet.
What was done, not what was planned
Sets, loads, RPE and form videos come back live. The gap between prescribed and performed is visible before the next session.
Groups and squads
Assign a block to a whole squad at once, then adjust individually where it matters.
Questions coaches
How many athletes can I track?+
As many as you like from the Solo plan up. Team adds unlimited coach seats for a full staff.
Can I share tracking with the rest of the staff?+
Yes. Several coaches on one club see the same athletes, the same library and the same calendar, with the roles you decide.